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Exercise May Be Good for Your Gut (Bacteria)

The human digestive tract is home to more than 100 trillion bacteria, the majority of which are good bacteria called probiotics that support healthy digestion and immune function.* While we know that...

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Is Stress Wiping Out Your Good Bacteria?

More than 100 trillion microbes live and work in harmony inside the human body (mainly in the gut) to help support digestion, immune health and more. But one study warns that too much stress may...

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